Why not register for your "NO OBLIGATION"

FREE KID FIT CARDIO TRIAL TODAY

Just fill in the form opposite and send to us and we will be in touch shortly. Or come along to our Centre and speak to one of the qualified staff that will be there to help you!

The Kid Fit Cardio™ is the first program of its kind in Wales. This unique program combines fitness and martial arts in a fun environment where kids of any fitness level can have fun, lose weight and gain confidence in themselves.

The program was developed to be non-competitive meaning that this is an individual class and at no time will the children be competing against one another. Kid Fit Cardio is also non-sport-specific which means that at no time will a specific sport’s skill set to be taught or will children be expected to participate in organized games.

The children participating will be athletes and non-athletes alike, fit and unfit kids side by side. The exercises involved in the classes include stretching, running, jumping, push-ups, sit-ups, kicking and punching all in an effort to increase the heart rate and improve fitness levels. Exercise is a great means for kids to increase energy, decrease stress, make new friends and gain self-esteem all in a fun, structured environment with certified instructors.

In addition to fitness and exercise, the Kid Fit Cardio program addresses nutritional concerns and teaches children how to choose proper foods and make healthy lifestyle choices.

COME ALONG AND HAVE SOME FUN WHILST BURNING OFF THOSE CALORIES!!!!!!!!!