| MONDAY | BARRY SPORTS CENTRE COLCOT RD, BARRY, CF62 8UJ | Kids Zone: 4yrs - 10 yrs 6pm - 7pm Beginners: 11 yrs - Adult 7pm - 8pm Syllabus Work and Sparring | PHONE LYNNE: 5TH DAN 07903 326568 |
| WEDNESDAY | BARRY SPORTS CENTRE COLCOT RD, BARRY, CF62 8UJ STARTING SOON | Fit Kids: from 5 years 6pm - 7pm Fit-Ladies: 7pm - 8pm Cardio Workout using focus mitts and big pads | PHONE LYNNE: 5TH DAN 07903 326568 |
| THURSDAY | BARRY SPORTS CENTRE COLCOT RD, BARRY, CF62 8UJ | Kids Zone: 4yrs - 10 yrs 6pm - 7pm Beginners: 11 yrs - Adult 7pm - 8pm Speed and Power and Sparring | PHONE LYNNE: 5TH DAN 07903 326568 |
| MONDAY | THE GYM ST. ANDREWS ROAD LLANDAFF, CARDIFF | Kids Zone: 4yrs - 10 yrs 6pm - 7pm Beginners: 11 yrs - Adult 7pm - 8pm | PHONE STEVE: 2ND DAN 07890 798351 |
| WEDNESDAY | THE GYM ST. ANDREWS ROAD LLANDAFF, CARDIFF | Kids Zone: 4yrs - 10 yrs 6pm - 7pm Beginners: 11 yrs - Adult 7pm - 8pm | PHONE STEVE: 2ND DAN 07890 798351 |
| MONDAY | TRELLWYN COMMUNITY CENTRE TRELLWYN, PONTYPRIDD MID. GLAM | Mixed Abilities: 6yrs - Adult 6.30 pm - 8pm | PHONE TONY: 1ST DAN 07919 340188 |
